Beauty Secrets Program
You will learn how to change general Food and lifestyle habits. You will learn which are the best food you can use and why.You will learn how to change general Food and lifestyle habits. You will learn which are the best food you can use and why.
Colorful fruits and vegetables ? The Vitamins in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging good cells.So at each meal, fill about half your plate with fruits and vegetables. Your goal is five to nine servings a day.
Peppermint. It's really hard to pick fault with a steaming cup of peppermint tea, which is known for its potent and calming properties. Not only can it help to aid digestion, relieve stress – but it's seriously good for the skin, too. Try swapping it in for your usual cup of builders' brew and see if it makes a difference.Top
Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut.
Watercress Next time you make a salad, try substituting a few lettuce leaves for some peppery watercress. The leafy greens are jammed full of as well as minerals manganese and potassium. This makes watercress a powerful cleansing agent, nourishing the skin. And more..
You want to eat right but you don`t know how to start? You want to quit the bad foods but you don`t recognize which are the good ones? You want to cook better but you don`t know the recipes? We can help you!
Learning the Food basics comes down to understanding the food groups and becoming more aware of calories and the roles that specific nutrients play in eating. Our eatingitians will show you how you can create a personalized eatingary advice that takes into account your status and food likes and dislikes.
Showing you how to prepare homemade meals is an important part of the our program. Whether you're a cooking novice or juggling a busy schedule, there are quick and easy ways to prepare delicious meals at home.Top
Any strategy should include both eatinging and activity. If you want to live healthier, exercise is essential. Our highly experienced trainers know all about fitness and how to get more calorie burning activities in our day. You will learn how to create your own training plan, which exercises suits you best and how to optimize your free time in terms of activity.
The joy of sports also brings countless of positives and we are willing to show you that.Top
Too much stress? Preoccupying thougths and bad mood? Worried about your psychological? We can help you!
As important as a eating and exercise plan are, your mood, mind, and outlook on life also play a big part in a complete you. In our program you'll find tips for beating stress, proven natural remedies and instant mood-boosters. Everything you need to make yourself smile.
Yoga, relaxation techniques, wise practical advices for your daily social life and habits are in the base of this part of the program. Our mission is to bring together knowledge and wisdom from a variety of modalities to help you achieve balance in mind and spirit.Top
ABOUT Beauty Secrets Program
Learn insider secrets to making your organic and natural skincare and spa products. You will learn which vegetable oils, herbs, floral waters, essential oils, to use and how to store them safely. The book contains more than 250 recipes and step-by-step techniques used by the author, to create her own organic skincare line. Free of artificial ingredients and based on traditional beauty wisdom, recipes and advice in this book are easy to follow and cost very little to prepare. Practical, straightforward, and fun, these recipes are equally suitable for green beauty enthusiasts as well as professional beauty practitioners. After reading this book, you will be able to create your own creams, lotions, cleansers, toners, masks, sun protection products. In just minutes, you will be able to prepare a green, organic beauty product.
How can one simple book make such an impact on your life you ask? I have dedicated the past decade of my life researching, analyzing and experimenting with different beauty care solutions and recipes. Through this dedicated research, I have compiled a complete list of the most effective and life-altering beauty secrets you will not find anywhere! And now, I am willing to share these exclusive secrets with YOU!